As a new mom, you’re spending a lot of time caring for your baby and there is so much joy in the process. But there are times when motherhood gets overwhelming, and you need time to take care of yourself so that you’ll be whole emotionally, physically, and spiritually. Here are some ways that you can practice self-care
Whether you’re a first-time mother or you’ve been down the childbirth path a half-dozen times before, the prospect of natural childbirth can be simultaneously awe-inspiring and panic-inducing. You’re not alone! Millions of women have been in your shoes before, and you CAN have a natural childbirth. Your body is made for this.