Tag: how to care
Breastfeeding Moms: How To Care For Yourself
The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of a newborn’s life, followed by continued breastfeeding as solid foods are introduced, up to one year or longer. There is a dark side to exclusive breastfeeding, though, and that’s the toll it can take on the mom’s mental and physical state. For this reason, it’s of paramount importance for nursing mothers to focus on self-care whenever possible.
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Tags: Birth / breastfeeding / how to care / pregnancy